Arm triangle

Alternate names: Kata gatame, Head and arm choke, Side choke

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Technique Description

The arm triangle, also known as the 'kata gatame,' 'head and arm choke,' or 'side choke,' is a powerful submission used to compress the opponent's carotid arteries, restricting blood flow to the brain. From a dominant position such as side control or mount, isolate one of the opponent's arms across their neck while controlling their head from the same side. Bring the trapped arm upwards into their neck, securing your head tightly against their opposite shoulder. Clasp your hands together, forming a tight grip, and apply pressure by squeezing and driving your head and body weight downwards into their neck. This significantly reduces blood flow to the brain, ultimately forcing a submission. This technique may also be applied in reverse (Reverse arm triangle), in which the set up involves switching your grip so that your own palm rests under your bicep with your choking forearm facing downwards.

Technique Videos

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offense
defense
7 Ways to Finish Arm Triangle Chokes Like a Black Belt in BJJ

7 Ways to Finish Arm Triangle Chokes Like a Black Belt in BJJ

@Chewjitsu@Chewjitsu
offense
Head and arm choke from mount (arm triangle) - Lachlan Giles

Head and arm choke from mount (arm triangle) - Lachlan Giles

@AbsoluteMMAStKilda@AbsoluteMMAStKilda
offense
3 Arm Triangle Choke Defenses - From Prevention To Late Defense

3 Arm Triangle Choke Defenses - From Prevention To Late Defense

@MMALeech@MMALeech
defense
How To Do The PERFECT Arm Triangle... It's All In The Bite | BJJ Technique

How To Do The PERFECT Arm Triangle... It's All In The Bite | BJJ Technique

@jordanteachesjiujitsu@jordanteachesjiujitsu
offense
How to Escape the Head & Arm Triangle in Jiu Jitsu for all you Whiners

How to Escape the Head & Arm Triangle in Jiu Jitsu for all you Whiners

@malachyfriedmanbjj@malachyfriedmanbjj
defense
Ffion Davies Attacking a DEEP Arm Triangle - breakdown

Ffion Davies Attacking a DEEP Arm Triangle - breakdown

@williamtackettbjj@williamtackettbjj
offense

References

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