Harai tsurikomi ashi

Harai Tsurikomi Ashi, translated as 'Sweeping Lifting Pulling Foot' throw, is a foot sweep technique that combines a lifting and pulling action with a sweeping motion of the foot. It is typically used when the opponent is moving forward or when their weight is shifted onto their front foot. To perform Harai Tsurikomi Ashi, establish a firm grip on the opponent's sleeve and collar. As they step forward, use your foot to sweep their advanced foot from the inside, while simultaneously lifting and pulling them towards you with your arms. The sweeping action disrupts the opponent's balance, while the lifting and pulling motion prevents them from recovering their posture. The combination of these actions results in a swift and effective takedown. Proper timing and coordination between the foot sweep and the upper body action are crucial for a successful Harai Tsurikomi Ashi. This technique can also be used to defend a double leg takedown attempt, taking advantage of your opponent's momentum.