Yoko shiho gatame

Alternate names: Side control, Side pin

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Technique Description

Yoko Shiho Gatame, commonly known as 'Side Control' or 'Side Pin,' is a fundamental grappling position where you control the opponent from their side, typically with your chest on top of theirs. It is one of the most dominant and versatile positions in grappling, allowing you to control, attack, and transition to other positions. To establish Yoko Shiho Gatame, position yourself on the side of the opponent, with your chest against theirs and your body perpendicular to theirs. Use your arms to control their upper body, typically by securing an underhook on their far arm and a cross-face on their head. Distribute your weight evenly across their chest and use your legs to maintain balance and prevent them from rolling or escaping. From Yoko Shiho Gatame, you can control the opponent's movement, set up submissions such as arm locks, chokes, or transitions to other dominant positions like mount or knee-on-belly. The effectiveness of Yoko Shiho Gatame relies on proper weight distribution, strong control of the opponent's upper body, and the ability to adapt to their movements. It is one of the first positions taught to beginners and is used frequently by all skill levels. The side control may be adapted to takedown an opponent also.